Coronary artery disease (CAD) is one of the most prevalent types of heart disease affecting adults in the United States. Also, it is one of the common causes of death. Some of the risk factors for coronary artery disease Tomball include diabetes, obesity, high blood sugar, high cholesterol, excessive alcohol use, and smoking.
If you have coronary artery disease, making simple heart-healthy lifestyle adjustments can assist in preventing cardiovascular disease, strokes, and other major medical problems.
Tips to manage coronary artery disease
- Exercise consistently
Being active is essential to leading a heart-healthy lifestyle, jogging, swimming, and biking are among the workouts that can help improve your heart and muscles.
The amount of exercise you may safely undertake can vary depending on your age, risk factors, and general health. Before beginning an exercise regimen, it is crucial to start cautiously and consult your doctor. They can assist you in developing a special fitness regimen for your condition.
- Follow a heart-healthy diet
Eating the proper meals for your body is one of the easiest and finest things you can take to enhance your health. People with coronary artery disease should avoid salty, high cholesterol, saturated and trans fats, and other unhealthy foods.
Try not to think of dieting as being limiting. Instead, focus on making heart-healthy decisions like:
- Controlling your portion size
- Eating more veggies and fruits
- Choosing dishes prepared with whole grains instead of those made with refined flour
- Choosing lean proteins like fish, low-fat yogurt, and chicken breasts
Make various food plans in advance to help you stay on track. Eating heart-healthy meals is also more practical if you have a meal plan. Don’t condemn yourself if you indulge a little too often. As long as you stick to a long-term healthy diet, occasionally enjoying a treat is OK.
- Stop smoking
Smoking restricts blood flow within your blood vessels and raises blood pressure. For those with coronary artery disease, this combination makes smoking particularly risky. Your doctor can assist you by recommending successful quitting smoking techniques or medications.
Avoid passive smoking by staying away from people who are smoking. Quitting smoking increases blood flow by loosening constricted blood arteries.
- Don’t drink too much alcohol
On special occasions, many individuals enjoy a drink but watch their alcohol intake. Alcohol abuse has been connected to both heart disease and excessive blood pressure. For women, heavy drinking is defined as eight or more alcoholic drinks per week, whereas for males, it is 15 or more.
- Maintain a healthy weight
Your blood arteries may experience additional strain if you are overweight, which can worsen your coronary artery disease. The two most important things you can do to keep your weight in check are to limit your portion sizes and exercise often.
Working with a healthcare professional might be beneficial if you need assistance reaching a healthy weight. If conventional approaches have failed to help you control your weight, medical weight loss and bariatric surgery treatments can help you.
Living with coronary artery disease should not be challenging or intimidating. Start by consuming meals that are good for your heart and exercising frequently. Keep lines of communication open with your physician, and don’t hesitate to ask questions.
Call Houston Heart Center to book your appointment for coronary artery disease treatment.