How to Minimize Your Risk Factors for a Heart Attack


A heart attack occurs when your heart does not receive enough oxygen due to an obstruction in your arteries. You can minimize your risk factors for a heart attack Deerfield Beach by adjusting your lifestyle habits to favor a healthy heart. If you have a coronary artery blockage or a spasm in your coronary artery, you can get a heart attack.

Risk factors for a heart attack

There are various risk factors for a heart attack, including age, food choices, level of physical activity, and other lifestyle choices like smoking or alcohol consumption.

The following are common risk factors for a heart attack:

  • Obesity
  • High blood pressure
  • Age older than 45
  • Diabetes
  • Lack of physical activity
  • Family history of heart disease and heart attack
  • Smoking
  • Using stimulant drugs

Exercise regularly

Lack of regular physical activity can encourage the accumulation of cholesterol in your arteries, affecting blood flow. If you sit or stand for long periods, you can experience leg swelling and poor circulation. You need to move and stretch your body at regular intervals.

You can include aerobics and strength training exercises which can stress your heart to function optimally. Activities that increase your heart rate and make you sweat are crucial in your daily routine. 

Get adequate sleep

Good quality sleep affects your heart positively by lowering your blood pressure and heart rate. When the two are reduced, your heart is resting and not working so hard. The restful period helps to relax your heart muscles and re-energize them before you wake up. Ensure to sleep for the recommended time to promote heart health.

Eliminate smoking

Smoking affects your blood flow because it forms plaque that builds up in your arteries, restricting the consistent flow of blood. The chemicals in cigarette smoke can thicken your blood, leading to clot formation and artery blockages. If you want to stop smoking ask your doctor for a cessation plan.

Eat a balanced diet

A heart-healthy diet is one of the most important factors that can help you minimize your risk factors for heart attacks. Consuming unprocessed foods promote heart-healthy because your diet does not consist of sugary drinks or fatty foods. Remember, baked or stewed foods are better than deep-fried foods.

Do not skip meals, especially breakfast, because it is one of the most important meals of the day. Skipping meals can also cause heart palpitations because of low blood sugar. Consume appropriate food portions to maintain a healthy weight.

Go for regular checkups

Regular scans detect heart disease early, which helps your doctor create a treatment plan to prevent disease progression. If you have a family history of heart disease or heart attacks, keep in contact with your doctor for regular checkups.

If you have heart attack symptoms like trouble breathing and chest pain, visit Life Imaging Fla for a scan to check for a heart attack. The available specialists can offer imaging to ascertain whether you are at risk for heart attacks and provide suitable treatment. Call or book your appointment online and get a scan to help catch heart disease earlier.

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