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Spider veins are common in the U.S. However, they are not cosmetically appealing and can lower your self-esteem. They can cause redness and irritation, especially on the legs and forearms. They are usually smaller in appearance compared to varicose veins. They occur when your veins malfunction or become damaged. Most times, spider veins are usually painless and harmful but might worsen over time if left untreated. If you are predisposed to developing spider veins, East Orlando spider veins specialist can help. Here is a look at how to avoid developing spider veins.
Avoid Sitting or Standing for Long Periods
Sitting or standing for long periods can cause fluid build-up in your legs and lead to spider veins. If you already have spider veins, you should avoid sitting or standing for long periods to prevent them from worsening. Try moving or walking around every hour during short breaks from normal daily activities. Doing so can help you avoid staying in one position for too long.
Protect Yourself from Direct Sunlight
Protecting yourself from direct sunlight can effectively prevent spiders. You should wear sunscreen with a sun protection factor of at least 30, even in cloudy weather. Sunscreen absorbs ultraviolet light from the sun and turns it into heat. As a result, it blocks UV rays from reaching your skin, thereby preventing damage to your cells. You can apply sunscreen 15 minutes before sun exposure. However, if you plan to spend time outside when the sun’s rays are strongest, you might need more than 15 minutes of protection.
Avoid Sitting or Standing with Your Legs Crossed
If you sit or stand with your legs crossed, you might risk developing spider veins due to pressure build-up. When sitting, rest your legs on a slightly raised surface to allow proper blood circulation. Also, when standing, avoid staying in one position by moving around to prevent pressure from building up in your veins.
Maintain a Healthy Weight
Being overweight can risk developing spider veins or worsening symptoms due to increased pressure on the legs and feet. The extra pounds can also stretch out your skin, making you prone to developing spider veins.
You can maintain a healthy weight by exercising regularly and eating a balanced diet. Your diet should consist of whole grains rather than refined carbohydrates like white bread or pasta. Also, avoid salty snacks such as chips because they contain sodium chloride, which causes excess fluid retention and more swelling.
Avoid Wearing Restrictive Clothing
Avoid wearing restrictive or tight-fitting clothing, such as socks or stockings. Wear loose-fitting pants instead of pantyhose that are too small and tight around the ankle area. Choose shoes with a roomy toe box to prevent pressure on your legs while walking. Proper clothing and footwear are effective tools in preventing spider veins. If you are uncertain about which clothing or shoes to wear to reduce your symptoms, consult your doctor for guidance.
Before incorporating any of the mentioned ways of preventing your spider veins, consult your doctor to determine the severity of your condition. Also, before starting any treatment or medication, talk to a doctor to determine whether other health conditions might be impacting your spider veins.
