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Obesity is a condition where the body accumulates an unhealthy amount of fat. It has far-reaching implications, which are not limited to your appearance. Nova Physician Wellness Center has weight management physicians who can help you manage your weight and live a healthy lifestyle. Discover crucial facts about obesity and treatment options.
What is obesity?
Physicians use BMI (Body Mass Index) to determine whether a patient is underweight, overweight, or obese. BMI is the ratio of your weight to height.
A BMI of below 18.5 is considered underweight, while a BMI of 30 or higher is obese. An individual with normal weight will have a BMI of between 18.5 and 24.9.
The BMI index is not always accurate in some instances. For example, muscular bodybuilders may have a BMI of close to 30. However, that does not mean they have a weight problem.
Your doctor may also measure your waist to confirm your weight status. The circumference of your waist indicates the proportion of fat in your body. A measurement of 40 inches for men and 35 inches for women is a sign of unhealthy weight.
Diagnostic tests for obesity
Your physician may request other tests during the diagnostic procedure. Most appointments start with a physical exam. Your provider will ask about your stress levels, eating habits, and emotional and physical health.
The exam also involves checking your blood pressure and temperature to detect health problems. People with unhealthy weight are at risk of high blood pressure or heart disease.
Your healthcare provider may assess other underlying health issues causing weight gain. For example, an underactive thyroid gland (hypothyroidism) triggers the accumulation of salt and water. The condition can also cause fatigue and low energy levels, complicating your weight loss effort.
Another health issue to consider is cholesterol levels in your body. High cholesterol impacts the function of blood vessels by blocking the arteries. It is a risk factor for heart disease. Assessing cholesterol levels is crucial when developing diet and exercise plans for weight loss.
Treatment options for obesity
It is essential to address obesity since excessive weight can cause health problems. Your physician will develop treatment plans after assessing the data from the diagnostic process. The treatment may include diet adjustments, exercise routines, and weight loss counseling.
Your physician may apply several strategies to help you adjust your diet. It may include suggestions for foods that will make you feel full with fewer calories. Vegetables and lean protein sources are some examples you should adopt in your diet.
Physicians recommend about two hours of exercise per week to regulate fat and stay healthy. However, some patients with help problems will need a tailored plan to avoid worsening symptoms of cardiovascular conditions. Fortunately, moderate exercise is usually sufficient for addressing excess fat.
The treatment process may also include counseling, which explores emotional and physical factors. Understanding habits can help you lose weight faster. Individualized plans, which include nutrition, exercise, and routine screenings, offer the best results.
To start your obesity consultation, call Nova Physician Wellness Center, or use our online scheduler to book an appointment.
