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Poor circulation in the legs occurs when blood flow is reduced. This usually happens when the arteries in the legs get clogged. It is critical to increase circulation in your legs to avoid various medical issues caused by inadequate blood flow. There are numerous things you can take to increase circulation in your legs. You can begin by making lifestyle modifications that will significantly minimize your risk factors for poor circulation. Here are six simple ways to improve Weston leg circulation:
1. Quit smoking: Nicotine in cigarettes, vapes, and smokeless tobacco can cause blood vessel damage and increase your risk of PAD. This illness produces symptoms such as numbness, weakness, cramping, coldness, and discomfort, most often in the legs. It also increases your chances of having a heart attack or a stroke.
2. Maintain normal blood pressure: High blood pressure puts additional strain on your arterial walls. This increases the likelihood of atherosclerosis and PAD. A healthy blood pressure for most individuals is less than 120/80. You should check your blood pressure often and get treatment if it is high.
3. Exercise: Physical activity is one of the main effective ways to improve circulation. Any type of movement increases blood flow. Exercise can elevate your heart rate, causing blood to flow more quickly through your body. Conversely, stretching can be beneficial. When you stretch, your muscles and tendons lengthen, allowing blood to flow freely through your vessels. Consult your doctor about which workouts are best for you.
4. Stay hydrated: Drinking plenty of water keeps your blood volume stable. This assists you in maintaining healthy circulation. Aim for eight glasses of water daily. Also, you should avoid caffeine and alcohol, both of which can dehydrate you.
5. Try yoga: In addition to the advantages of stretching, relaxation yoga can improve blood flow. Twisting movements deliver oxygenated blood to your organs. Poses where your head is lower than the heart may help blood flow from the lower body to your heart and brain. Also, yoga boosts your red blood cells’ hemoglobin levels. Hemoglobin is a protein that aids your blood in transporting oxygen through your body.
6. Try compression socks: These socks gently compress your legs so that blood doesn’t linger in that region too long. They assist the blood in moving back up to your heart. Ask your specialist what type of compression socks may be ideal for you.
Poor leg circulation can lead to major medical problems such as discomfort, blood clots, non-healing wounds, amputations, and strokes. If you have any concerns about your circulation, consult a vascular surgeon immediately. Duplex ultrasound is a straightforward, painless, and non-invasive exam that may determine if you have poor circulation and the severity of the condition.
Your vascular specialist will choose the best treatment choice for you based on the severity of your disease. This includes changes in lifestyle, medications, minimally invasive cath lab procedures like angioplasty or stenting performed in a PVA office, and open bypass surgery. Call Soffer Health Institute to schedule your consultation today to find out which poor leg circulation therapies are ideal for you.
