How to Deal With a Sprained Ankle

How to Treat a Sprained Ankle | HealthEngine Blog

You can suffer from a sprained ankle if you overstretch or tear the ligaments in your ankle. Ankle sprains can occur when you run on uneven terrains, wear inappropriate shoes, or land incorrectly after a jump. You can have a mild, moderate, or severe Evergreen sprained ankle, and the treatment options vary based on the injury severity.

Causes of ankle sprains

You are at a higher risk of getting a sprained ankle if you are an athlete. Any sudden movements can lead to an ankle sprain because the sudden twist can tear or overstretch your ankle ligaments. If you wear inappropriate footwear to sports events, you can also suffer from ankle sprains because your feet are not supported. 

Symptoms of a sprained ankle

You might experience the following symptoms depending on the severity of your ankle sprain.

  • Stiffness
  • Pain
  • You cannot exert pressure on your ankle
  • Limited range of motion

Treatment options

Your treatment plan will depend on the severity of your ankle sprain. While a mild ankle sprain might require rest and pain medications, a severe one might need surgery and ample recovery time. The following are effective options for treating ankle sprains.

R.I.C.E technique

Your foot and ankle specialist might recommend the rest, ice, compression, and elevation (R.I.C.E) technique to help heal your sprained ankle, especially if it is mild. Resting is appropriate to ensure your ligaments heal properly. You can use ice to reduce swelling, and compression can help immobilize your ankle. The elevation is important to reduce swelling, and you can achieve that by propping your foot on pillows and ensuring it is at a higher position than your heart.


If your ligaments are overstretched or torn, you should not exert any pressure on your foot. Your specialist can use a splint to ensure your ankle is immobile, and when you need to move, you can use crutches to ensure your ankle or foot bears no weight.


 Surgery is recommended for severe ankle sprains. It stabilizes your ankle and prevents future incidences that can occur if you have an unstable ankle. Your specialist might repair the ligament and restore stability to your ankle.

After you recover from surgery, your ankle specialist might recommend physical rehabilitation to ensure your ankle can perform at full capacity. The exercises can help you restore strength and range of motion. The rehabilitation can take several months to restore your ankle’s function.

How to reduce your risk of ankle sprains

You can use the following tips to reduce your likelihood of getting ankle sprains, whether you are an athlete or not.

  • Stretching your feet before and after sports or exercises
  • Wearing appropriate footwear depending on your type of sport
  • Playing or practicing on an even pitch
  • Replace athletic shoes when necessary

If you have a sprained ankle, visit Rocky Mountain Foot and Ankle Center for treatment. You will meet a friendly and qualified podiatry team ready to offer a customized treatment plan depending on the severity of your ankle sprain. Call or book an appointment online and enjoy exceptional services.

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