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We cannot overlook the rate at which hypertension is growing in modern days and its negative impact. Also identified as high blood pressure, hypertension can adversely distress your body resulting in numerous health disorders. However, Port Saint Lucie hypertension diagnosis and treatment services can help detect your situation before it becomes problematic.
The most frightening thing about hypertension is that it has no visible signs and can thus be a “silent killer.” Moreover, you should stay knowledgeable about this deadly condition so that you can be on the safer side. Here are seven incredible facts about hypertension that you should know.
1. Hypertension is linked to other medical issues
Hypertension can be an indicator of a more severe underlying health concern. Stress on your blood vessels makes you prone to cardiovascular and peripheral diseases, stroke, kidney problems, and diabetes. Similarly, pregnant women are at more risk for high blood pressure, increasing their possibility of suffering the above conditions. It’s, therefore, never too early to take bold steps to help detect and manage hypertension.
2. Hypertension has no visible symptoms
Medically, most people who suffer from hypertension don’t show any symptoms. This is frightening because you can also suffer from high blood pressure without your knowledge. In addition, since you don’t feel any discomforting signs, you can take long enough before being checked, which might further worsen your state. In a nutshell, you should seek medical attention even if you’re feeling healthy.
3. Evading stress is a significant boost
It’s not a wonder that leading a stressful life increases your risk for hypertension. Stress significantly contributes to high blood pressure; avoiding it will reap awesome benefits to your overall health. Furthermore, avoid taking stress-reducing medications but prefer doing away with them naturally.
4. Never ignore white-coat hypertension
Generally, not every patient that exhibits hypertension symptoms in the hospital has high blood pressure. Typically, some people get a nervous while with their doctors, which makes their blood pressure levels hike at that moment. However, this type of hypertension is also severe and should be given maximum attention as it can birth long-term hypertension. Furthermore, victims of white-coat hypertension are at greater risk of heart attacks.
5. Excess sodium can raise your blood pressure levels
Eating foods high in sodium is endangering, especially if you live with high blood pressure. Sodium makes up 40% of table salt and causes more water retention in your body. More water in your body means the addition of blood capacity puts more pressure on your heart and blood vessels. Therefore, you should consume one tablespoon or less of salt per day to help manage your hypertension.
6. Black Americans are the most affected
Unfortunately, hypertension severely affects black Americans more than any other group of people in the country. In addition, this is majorly related to the rates of obesity and diabetes among black Americans.
7. Hypertension can be life-threatening
Although high blood pressure doesn’t kill its victims directly, it paves the way for more chronic health concerns that can cause death. Living with uncontrolled diabetes puts you at risk of worsening health issues like heart attack, kidney failure, and stroke, which are life-threatening.
Although hypertension may not seem deadly, it can create a pathway of diseases affecting your quality of life. However, you can overcome this hurdle if identified earlier and effectively managed.
